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My unique Mind/Body programmes combine Holistic Life Coaching with Reflexology treatments to help with managing three of the most common challenges facing busy people today. I'm also happy to work with you to design a bespoke programme focused on your needs and the time and budget you have available. This might be an adapted version of one of the programmes below or address a completely different area of health. Give me a call to discuss and let's get creative!

Read more about the three main programmes by clicking through the links below.

CATALYST: dream, plan, do!

The perfect programme for those who really want to make and sustain a change in their lives. This can be anything from: changing career to improving your health to changing a dysfunctional habit or pattern of behaviour that is stopping you from getting to where you want to go read more >

RESTORE: sleep better for life

The Restore programme addresses one of the most common challenges in modern life and helps you achieve better health and wellbeing through better sleep. The programme equips you with the knowledge and tools you need to understand what helps and hinders this process and helps you create strategies to enjoy better, more restful and restorative sleep read more >

RELEASE: 6 simple steps to better manage stress

Release is the perfect programme for anyone who is fed up with having their health and wellbeing compromised by stress! In this programme I teach you how stress works at the physiological level to make you ill and help you to create strategies to minimise the harmful effects of stress on your current and future health and happiness read more >


'The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one'

- Deepak Chopra


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