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CATALYST: dream, plan, do!

The Catalyst programme is built on the principles of holistic health and wellbeing. This means that when we look at change, we take into account all the elements of your life and how these contribute to or challenge you in moving towards your goals. The Mind/Body part works like this:

Mind: structured coaching sessions to help you identify and clarify your motivations for change, help you create effective strategies and tactics to make change and, importantly to make it stick!

Body: regular reflexology sessions that help you stay calm and focused in order to manage the anxieties that accompany any process of change (even really positive ones!) and to tap into the 'wisdom of your subconscious' as you make decisions and choices along the way.

Programme Structure & Format

The core programme is designed to take place over 8 weeks. The 6 face to face sessions consist of one two hour block: half coaching, half reflexology. In addition, you will be given 'homework' to complete in between sessions. This may be completing exercises begun in the coaching session, thinking and reflecting or actually taking action!

The 2 follow up Skype sessions provide ongoing support as you implement the actions decided in the programme.
Core Catalyst Programme includes:

  • 6 coaching and reflexology treatments – 2 hours once a week for 6 weeks
  • 2 follow-up Skype coaching sessions
  • Written summary and feedback at end of core programme

Buy the book

The ebook based on the Catalyst programme is a great option for anyone who wants to make change in their life but isn't able to commit to doing the programme with me. The book presents a simple, easy to follow framework and step by step guide to envisaging the future you want and creating a comprehensive plan to move towards this. Available on Amazon worldwide

Free Consultation

If you'd like more information or to discuss your needs in more depth, please contact me for a free consultation.

Read about our other programmes

I can thoroughly recommend this programme if you are undergoing a process of change as I have found it very useful in helping me to mainly work towards a career change but also to create a new life for myself in my home country after several years away living overseas.

Helen, Dental Professional, Auckland


Buy the book based on the programme!










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